Here is a easy, healthy brace friendly recipe to help keep you and you and your busy family full and fueled as well as help you keep those New Years resolutions! Try out this Mediterranean salad bowl!

1 small cucumber, cubed
1/2 cup cherry tomatoes, halved
small bunch of parsley, chopped
1-2 spring onions, thinly chopped
olive oil
For the bowl
7-8 olives
1/3 cup chickpeas, canned, rinsed & drained
2 tbsp hummus
1 tbsp tzatziki
2-3 tbsp quinoa, cooked
black pepper, freshly ground

Salad: Wash the vegetables, chop them, place in a mixing bowl. Add olive oil, vinegar, and salt to taste.
Assemble your bowl: Salad, rinsed and drained chickpeas, the olives, quinoa. In the middle/on top: 2 tbsp hummus and 1 tbsp tzatziki + freshly ground black pepper. Ready.

#mondaymunchies #nomnom #newyearsresolutions#bracefriendlybites #curtisorthocda


Leave a Reply